Apple Cider Vinegar

Apple cider vinegar has been used for a lot of things. It is used for pickle-making, polishing armor, cleaning the toilet, salad dressing and killing those pesky weeds. Ancient folklore praises the apple cider vinegar for “curing” a lot of ailments including weight loss.  Really? Well, in more recent years, apple cider vinegar is considered a health tonic that could aid in controlling certain health conditions.

1. Apple Cider Vinegar: Just what is apple cider vinegar and why the fuss? Apple cider vinegar is pulverized apples that have been fermented. It is mostly acetic acid but does contain vitamins, amino acids, mineral salts and other acids. Is it a “cure all”? This article gives a short discourse regarding apple cider vinegar. (www.webmd.com)
2. Apple Cider Vinegar: Fermented apple cider turns to vinegar. Those who extol the virtues of apple cider vinegar claim that it can cure: diabetes, acne, allergies, flu, gout, sore throat and more.  Care should be taken as vinegar could damage tooth enamel and the esophagus. (www.about.com)
3. What is apple cider vinegar?: A natural cure for some ailments, Natural Apple Cider Vinegar has its ever-widening circle of users and advocates. It has been known to strengthen the immune system, Balance high cholesterol, increase stamina, fights allergens and more. With no known side-effect, apple cider vinegar is safe to use. Just don’t drink it straight up! (www.homeremediesweb.com)
4. The Benefits of Apple Cider Vinegar: Raw apple cider vinegar is said to be good to the body as it is organic. It is said to contain potassium, calcium, acetic and malic acid. It is said to be a natural help for heartburn, joint pains, and even promote good complexion. (www.globalhealingcenter.com)
5. 15 Reasons to Use Apple Cider Vinegar Everyday: Some advocates of apple cider vinegar take 2-3 shots of this vinegar daily. It is completely natural and has a 1,001 uses. Some say that it can be used as a hair rinse. There are those who say that apple cider vinegar can be used as an aftershave. It is said to lessen pet fleas and more. Of course, the reasons are subjective.(www.mindbodygreen.com)
6. 10 Tips for Using Apple Cider Vinegar: ACV can be used as a hair rinse for body and shine. Just mix ½ teaspoon of ACV with a cup of water and pour on your hair after shampoo. You can alleviate your sunburn by soaking in a tub with apple cider vinegar. Old wives tail? Not really as apple cider vinegar is effective at some level. (www.care2.com)
7. Making Cider Vinegar at Home (pdf): This website indicates that the two most important things when making homemade apple cider vinegar are the temperature and oxygen supply.  The best apples for making cider are winter and fall apples as summer and green apple’s sugar content is not high enough to make the best homemade apple cider vinegar. (www.ohioline.oso.edu)
8. How to Make Apple Cider Vinegar: Why not make your own organic apple cider vinegar?  On this website are two simple methods on how to make your very own apple cider vinegar. The best apple cider vinegar is organic. All you need are apples, whole or scraps.(www.thehealthyeatingsite.com)
9. 5 Ways to Cook with Apple Cider Vinegar: If taking a spoonful or two of apple cider vinegar is too much for you, why not use it for cooking instead? You can substitute it for recipes that call for acid such as lemon. Use it for marinades, sauces or for salad dressing. (www.3fatchicks.com)
10. How to Use Apple Cider Vinegar for Cooking: Apple cider vinegar is a versatile ingredient for cooking. A dash of it could enrich the flavors of meat, vegetables and fruits. It can even be added to the crust of homemade bread to bring out its flavor. I mix a tablespoon of apple cider vinegar to about a gallon of water for a solution to soak cut fruits and vegetables from browning. (www.helium.com)